From time to time....there are a few words from Noelle!!
Right here and nowWe don't need to fill our heads with anymore dogma!
What is right and what is wrong....we have heard it all.... ! Anyway what does it matter when you are in the moment, right here and now? Practise...Practise, practise, practise…twist and bend the body.
Practise, practise, practise…mind focus on every breath. Practise, practise, practise…let time pass without time. Practise, practise, practise...let mind be with no mind. |
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Yoga is a gift |
Yoga is a gift – a gift waiting at your door!
When you are ready, your heart will open to receive it.
It is a gift of vitality,
It is a gift of inner freedom,
It is a gift of illumination in the dark corners of your heart.
Yoga is a gift waiting at your door!
When you are ready, your mind will open to receive it.
It is a gift of clarity,
It is a gift of inner wisdom,
It is a gift of silence to the endless thoughts in your mind.
When you are ready, your heart will open to receive it.
It is a gift of vitality,
It is a gift of inner freedom,
It is a gift of illumination in the dark corners of your heart.
Yoga is a gift waiting at your door!
When you are ready, your mind will open to receive it.
It is a gift of clarity,
It is a gift of inner wisdom,
It is a gift of silence to the endless thoughts in your mind.
Love and gratitude to my students, who are my teachers
Just before I teach a Yoga class, the excitement overwhelms me.
I love to see the faces with eyes closed in meditation.
I love listening to the sound of breath shifting with yoga posture.
I love to smell the air filled with good deed and kindness.
I love talking softly with ears listening so carefully.
I love the feeling of tenderness in my heart,
when they smile back at me, in a moment of revelation!
I love to see the faces with eyes closed in meditation.
I love listening to the sound of breath shifting with yoga posture.
I love to smell the air filled with good deed and kindness.
I love talking softly with ears listening so carefully.
I love the feeling of tenderness in my heart,
when they smile back at me, in a moment of revelation!
Freedom of Movement
To feel the Freedom of Movement
is to move like a child with no inhibition;
to move like a child with playfulness,
to move like a child with innocence,
to move in the world with a child-like open heart.
Freedom of Movement
is to free yourself from self imposed boundaries.
is to move like a child with no inhibition;
to move like a child with playfulness,
to move like a child with innocence,
to move in the world with a child-like open heart.
Freedom of Movement
is to free yourself from self imposed boundaries.
Working Hard!
Feet and hands pressing on the mat,
deliberate movement, breath by breath,
working hard to overcome my short comings,
working hard to calm my fluttering mind,
working hard to spread the love in my heart,
working hard to reconnect again.
Day by day, inch by inch,
I edge slowly toward the light…
deliberate movement, breath by breath,
working hard to overcome my short comings,
working hard to calm my fluttering mind,
working hard to spread the love in my heart,
working hard to reconnect again.
Day by day, inch by inch,
I edge slowly toward the light…